Showing posts with label fibromyalgia. Show all posts
Showing posts with label fibromyalgia. Show all posts

Thursday, June 25, 2015

AZSPORT Kinesiology Tape review!


Hello everyone! I was able to receive AZ Sport Kinesiology Tape for free in return for an unbiased review and here it is! I have tried multiple types of kinesiology tapes, including the "highly popular" brand that I have reviewed earlier on my blog. As much as I liked the product back then, I never realized how faulty it could be. That brand was very poor with their adhesive qualities and NEVER stayed on for more than a day for me. This product is completely different and in my opinion, 100% better.

The AZ Sport kinesiology tape came in a small compact container, in a blue color. I wasn't crazy about the color, I usually buy in pink, but thats besides the point. The tape is not pre-cut so I used a previously cut strip as a baseline. I was weary about whether or not it would stick because of my poor success rate with other brands but I was proven wrong very quickly.

As a runner and someone with fibromyalgia, random parts of my body are always aching. I constantly need to either tape or wrap my right knee and hip. I luckily got this tape just before a weekend in Washington DC, aka the place where you walk EVERYWHERE. I had my knee taped the night prior to, went to the gym, showered, went to work, and then hit the road. There was no sign of wear or tear on the tape, something I wasn't used to. It took three days for me to realize that the adhesive on this tape was something else and I took off the tape because of a slight allergic reaction from the heat, sweat, and the adhesive. 

In case you didn't know, kinesiology tape is generally used to increase muscle strength during a strain, injury, or just for extra support. It could also aid in blood circulation and lymph drainage, creating a speedy recovery. You might be skeptical about whether or not it could actually work but trust me, IT DOES! 

There are many different youtube videos and websites that could aid you in figuring out how to tape, I personally use youtube because it shows you step-by-step how to place the tape and to what tension.  The tape could be used for runners knee, IT band syndrome, shin splints, strained rib muscles, carpal tunnel, strained shoulder, and many many more injuries. 

I have used the tape for my runners knee and IT band syndrome. It worked so much better than any other brand that I have tried and will easily be buying this product again after I finish my roll. AZ Sport states that the band is hypoallergienic, latex free, water resistant, and skin friendly adhesive. My only suggestion to anyone using this or any other tape, make sure your skin is not being irritated by the constant bending of a joint (like my knee), clothing (like my pants), and the tape along with the heat and sweat. Fortunately, I used the product again after the first irritation and it did NOT happen again. 

I am positive the AZSport tape could easily last 4-6 days with no fraying at the edges and with no peeling. I felt the effectiveness even 3 days after placing the tape on. The company has a refund in place if you are not completely thrilled with the product so its a risk free purchase. In my opinion, you will not be dissatisfied with this tape. Maybe just the color :)

If you would like to purchase AZSport Kinesiology Tape, click here! Ask any questions below and enjoy the relief that this tape is going to bring you!



Thursday, April 30, 2015

Styles 2 Fitness Massage Stick Roller Review!

Hello y'all! I have a new review for everyone and it has been a total lifesaver for this past month. It is the Styles II Fitness Massage Stick Roller.


This Styles 2 Fitness massage stick roller is meant to bring relief to tight muscles and trigger points. I am a runner and I have fibromyalgia, quite a horrible combo when it comes to muscle tightness. I have used foam rollers in the past but they can get bulky and difficult to travel with. This muscle roller is portable, small and easy to work with, and efficient. The little rollers are hard and get to the knots very well. It is very easy for you to use or for someone to use on you. The handles allow you to have a tight grip and allows you to put the perfect amount of pressure onto your knots or pressure points.

This product is very easy to use on yourself, especially on your hips, thighs, calves, or feet. You may need assistance if you need to get your lower back, glutes, shoulders, or arms. Nonetheless, this massage roller is simple and to the point. Simply grab the handles, place the stick on the spot that is giving you soreness, and put as much pressure as you can tolerate to get the knot/muscle tension out. Repeat this step a few times and then do it a couple times a day. You will feel like a whole new person in a matter of days. 

Check out my YouTube video to see how it's used and what it looks like in action:




I highly recommend this product and their customer service is incredible. I received this product in return for an honest review and I can honestly say that I bring this stick with me everywhere. After every race, I can pull it out of my car and massage my IT band or calves. If you are a runner, weight lifter, someone who has muscle tightness, this product is definitely for you! Check out their Amazon page here